Yogamudrasana - Yoga Postures for Diabetes

Yoga Mudrasana 

 

Mudrasana means Uniting Posture.

 

This totally units the body and hence called Yoga mudrasana.

 

Benefits

 

1. This benefits the back bone
2. Abdomen
3. Breathing.

 

Manipuraka Chakra is activated

 

Avoid

 

People having serious eye issues.

Back pains or heart issues.

High blood pressure avoid this Asana.

 

Pregnant women should not do this.

 

 

How to do this Asana 

 

• Sit in padmasana and close the eyes.
• Relax the body for some time, breath normally.
• Hold one wrist with another behind the back with the hand in closed fist position
• Inhale deeply.
• Slowly While exhaling, bend forward, keeping the spine straight.
• It is good if the fore head touches the floor make efforts but do not strain.
• Relax the whole body in the final position, breath 2 to 3 times slowly and deeply. 
• Be aware of the pressure of the heels on the abdomen.
• Stay in the final position for as long as is comfortable.
• Do not strain the back, ankles, knees or thighs by forcing the body into the posture or staying in it for too long.
• Slowly return to the starting position.
• Repeat the pose with the legs crossed the other way around.