Chakrasana - Yoga Postures for Diabetes

Chakrasana

 

Chakra means Wheel. Asana means Posture.

 

By bending backwards this resembles a wheel shape and hence called as Chakrasana

 

Benefits

 

1. Relaxing the spine.
2. Chest and abdomen gets expanded.
3. Legs are Strengthened.
4. Energises nervous, digestive, respiratory, cardiovascular and glandular systems. 
5. Hormonal secretions balanced.
6. Gynaecological disorders gets corrected.

 

Avoid 

 

• People with weak ankle legs wrist should not do this.
• Pregnant women must avoid.

 

• Lie down flat on a Yoga Mat.
• Breath gently and relax. 
• Place your hands by the side of the head. 
• Fold the Knee.
• Lift your body upwards till the legs and hands are straight. 
• Breath 2 to 3 times 
• Slowly exhale and lay down.
• Relax.