Pavana Mukthasana
Pavana means Air and Mukti is to free in Sanskrit.
This Asana clears gastric disorders primarily from the body, especially from the stomach.
Benefits
- Compression of Abdomen benefits the release of excess gas,
- Tightens the intestines.
- Saggy stomach gets regularised.
- Knee bending benefits the flexibility.
- This strengthens the lower back muscles and loosens the spinal vertebrae.
- Its good for sterility and menstrual problems.
- Ligaments joints nerves gets activated.
Avoid
- People with stiff nerve must do slowly and only to comfort level.
- Pregnant women should not do this.
- But they can twist ankle and legs gently for better blood flow.
How to do Asana
- Lie flat, stretch your legs,
- Slowly fold the knee,
- Hug the knee with both the hands
- Slowly bring towards the chest.
- In final posture compress with chest gently.
- While doing so lift your head and the mouth sholld touch the knee.
- This benefits the compression of stomach and abdomen.
- While bringing the knee closer to the body inhale.
- In balanced position breath 2 to 3 times.
- Then while releasing the leg exhale.
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