General - Yoga Postures for Diabetes

General Tips

The following Asanas are good for Diabetes and in some way or other it works with Pancreas.

The Asana Order

Kindly follow this method to complete the procedure.
1. Pranayama
2. Padhmasana
3. Vajrasana
3. Ekapada Asana
4. Yoga Mudhrasana
5. Paschimottasana
6. Sarvanga Asana
7. Pavan Mukthasan
8. Bujangasan
9. Dhanur asan
10. Chakrasana
11. Padahasthasan
12. Salabasan

 

1. Cleanse your body Prior to these Asanas for better results.
2. Pranayama is a must to start with.
3. Relaxation after every Asana is a must and finally again total relaxation is important.
4. Ensure you learn this under the guidance of a Guru.

Avoid : Junk and prolonged food habits.

Cooked food must be eaten with in 4 to 5 hours from the cooking time.

Non Veg is not Good for Health

 

For best results, in fruits have 'BlueBerrys' or it's juice for several days.

 

Mind plays a vital role for Diabetes.
Suppressed feelings mainly lead to this disorder. At least 10 minutes loud expression twice a day might be a big relief.