Padmasana
'Padhma' means Lotus in Sanskrit.
A posture like Lotus is called 'Padhmasana' ie., Padmasana
Benefits
This strengthens sciatic nerve and also lower abdomen.
Also this compresses both the thigh joints where lymph glans are compressed and its disorder is regularised.
This is a best posture to become calm
This will ensure the Bio-magnetism to circulate with in the body
while other benefits are there the pancreas gets activated which leads to fight against diabetes.
Avoid
- Padmasana is not advisable during pregnancy as the
- circulation in the legs is reduced.
How to do Padmasana
- Sit on the Yoga Mat
- Sit up right
- Stretch your legs straight
- Fold your right leg and place it in the left thigh joint
- Then fold your left leg and place it in the right thigh joint.
- While doing this the body tend to bend
- Try to adjust and sit straight
- Sit in chin mudra
- Close your eyes
- After 3 breaths inter change the legs
- Sit in chin mudra
- Close your eyes
- Have 3 breaths.
No comments:
Post a Comment