Eka Pada Asana
Eka means Single. Pada means leg.
This Asana is doing with one leg.
Benefits
- This gives lower abdomen a stretch and compression where by the disorders gets regularised.
- Good for pancreas.
- knee gets flexible.
- Tows gets strengthened.
- Back bone gets good flexibility.
- Chest gets expansion.
- Thigh muscles get toned.
- Nerves get toned
Works well with Manipura and Anakatha chakras
Caution :
People with back pain must get guidance.
Pregnant women must avoid.
How to do Eka pada Asana
- Lie flat on the Yoga Mat.
- Slowly lift your body and take inhale.
- Slowly stand with the tows and hand.
- Bring right leg forward inside the right hand and compress gently and place it adjacent to the right hand.
- This will enable stretching of your left leg.
- Then slowly push the right leg back and bring the left leg forward and place it adjacent to the left hand.
- Repeat this process few times. while bringing the leg forward inhale while pushing back exhale.
- In both the legs in backward position normal breathing.
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