Sarvanga Asana
Sarva Means Entire. Anga means Body Parts. Asana means Posture
This Asana helps all the parts of the body.
Benefits
- The body and Mind co-ordination is tuned well and body movement get contorlled.
- Thyroid, Neck and Lungs gets activated.
- Digestive system regularised.
- Abdomen benefited.
- Back bone and upper bones get strengthened.
- Brain gets good blood flow.
- Shoulder strengthens.
This activates the Visudhi Chakra.
Avoid
People with High Blood Pressure,heart ailment avoid.
Pregnant women don't do this
How to do Sarvanga Asana
- Lie down flat on a Yoga Mat.
- Keep both the hands next to the thighs.
- Relax completely and exhale.
- Now take a breath slowly but deeply and lift both the legs towards the body.
- Now support the lower hip by the hands and lift the buttocks and entire back to upright position till chest.
- While doing this keep the supporting hands in the back side of the 'Ribcage' where by your elbow will be firmly Be on the Yoga Mat and the entire body up to the shoulder will be standing upright.
- Till this position you must inhale.
- Now watch the leg thumb with your eyes and relax. breath 2 to three counts start exhale and slowly by lowering down the supporting hands bring down the body to the floor.
- Beginners will face lifting of the upper body while your legs try to touch the floor. this is ok. but gradually focus and perfect the posture with out even an inch of the upper body is moved from it's laid down position.
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